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Adults Classes
ADULTS (BJJ)
Tailored for adults, these classes provide not only physical excellence but also mental fortitude for a balanced and empowered lifestyle. Perfect for busy parents seeking a fulfilling and supportive fitness journey.
Our adult classes are designed for a holistic approach to well-being, offering benefits such as:
Total Body Workout: Improve cardiovascular health, strength, and flexibility.Stress Relief: Combat daily stress with the focused and immersive nature of BJJ.Self-Defense Skills: Learn practical self-defense techniques in a supportive environment.Community and Camaraderie: Join a vibrant community, fostering friendships and mutual support.Mental Sharpness: Enhance problem-solving skills and mental resilience through strategic training.
Our adult classes are designed for a holistic approach to well-being, offering benefits such as:
Total Body Workout: Improve cardiovascular health, strength, and flexibility.Stress Relief: Combat daily stress with the focused and immersive nature of BJJ.Self-Defense Skills: Learn practical self-defense techniques in a supportive environment.Community and Camaraderie: Join a vibrant community, fostering friendships and mutual support.Mental Sharpness: Enhance problem-solving skills and mental resilience through strategic training.
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PRIVATE LESSONS
Our private lessons are designed to cater to your unique needs, providing a pathway to martial arts mastery and personal well-being.
Whether you're an adult seeking individualised training or a busy parent with a hectic schedule, our private lessons offer tailored benefits, including:
Customized Training: Receive personalized instruction aligned with your fitness goals.Flexible Scheduling: Accommodate your busy lifestyle with convenient and flexible lesson times.Accelerated Progress: Experience faster skill development with one-on-one guidance.Confidence Building: Build self-assurance in a private and supportive learning environment.Focused Attention: Benefit from dedicated coaching, ensuring optimal technique refinement.
Whether you're an adult seeking individualised training or a busy parent with a hectic schedule, our private lessons offer tailored benefits, including:
Customized Training: Receive personalized instruction aligned with your fitness goals.Flexible Scheduling: Accommodate your busy lifestyle with convenient and flexible lesson times.Accelerated Progress: Experience faster skill development with one-on-one guidance.Confidence Building: Build self-assurance in a private and supportive learning environment.Focused Attention: Benefit from dedicated coaching, ensuring optimal technique refinement.
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MIXED MARTIAL ARTS (MMA)
Whether you're a seasoned athlete or a beginner, our MMA classes provide an inclusive and challenging environment for individuals seeking a well-rounded approach to fitness, self-defense, and personal empowerment.
Experience the multifaceted benefits of MMA training, including:
Total Body Conditioning: Achieve peak physical fitness with a comprehensive workout regimen.Versatile Skill Set: Learn a combination of striking, grappling, and self-defense techniques.Self-Defense Proficiency: Acquire practical skills for personal safety in real-world situations.Confidence Building: Develop mental resilience and self-assurance through diverse training.Community Bonding: Join a supportive community, fostering camaraderie and mutual growth.
Experience the multifaceted benefits of MMA training, including:
Total Body Conditioning: Achieve peak physical fitness with a comprehensive workout regimen.Versatile Skill Set: Learn a combination of striking, grappling, and self-defense techniques.Self-Defense Proficiency: Acquire practical skills for personal safety in real-world situations.Confidence Building: Develop mental resilience and self-assurance through diverse training.Community Bonding: Join a supportive community, fostering camaraderie and mutual growth.
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GI & NO GI
Whether you prefer the traditional discipline of the Gi or the dynamic intensity of No-Gi, our expert-led classes offer a holistic approach to martial arts and fitness.
Gi Training Benefits: Technical Precision: Enhance your grappling skills through the strategic use of the traditional Gi.Discipline and Focus: Develop mental fortitude and concentration with the structured approach of Gi training.Self-Defense Mastery: Acquire practical self-defense techniques grounded in traditional martial arts principles. No-Gi Training Benefits:Speed and Agility: Improve quick reflexes and agility with the faster-paced No-Gi sessions.Versatility: Learn techniques applicable to a variety of scenarios, emphasizing adaptability.Cardiovascular Fitness: Boost cardiovascular health with high-intensity No-Gi workouts.
Gi Training Benefits: Technical Precision: Enhance your grappling skills through the strategic use of the traditional Gi.Discipline and Focus: Develop mental fortitude and concentration with the structured approach of Gi training.Self-Defense Mastery: Acquire practical self-defense techniques grounded in traditional martial arts principles. No-Gi Training Benefits:Speed and Agility: Improve quick reflexes and agility with the faster-paced No-Gi sessions.Versatility: Learn techniques applicable to a variety of scenarios, emphasizing adaptability.Cardiovascular Fitness: Boost cardiovascular health with high-intensity No-Gi workouts.
BOXING
Step into the world of boxing at Danger Close Martial Arts, where our adult boxing training sessions offer a dynamic and empowering fitness experience. Whether you're a seasoned pugilist or a beginner eager to learn, our expert-led classes cater to all skill levels.
Boxing Training Benefits:
Full-Body Workout: Engage every muscle group with high-intensity boxing drills.Improved Cardiovascular Health: Enhance endurance and stamina through cardio-focused boxing sessions.Stress Relief: Channel your energy and relieve stress with the rhythmic and cathartic nature of boxing.Skill Mastery: Learn proper boxing techniques and combinations, from jabs to hooks, with expert guidance.
Boxing Training Benefits:
Full-Body Workout: Engage every muscle group with high-intensity boxing drills.Improved Cardiovascular Health: Enhance endurance and stamina through cardio-focused boxing sessions.Stress Relief: Channel your energy and relieve stress with the rhythmic and cathartic nature of boxing.Skill Mastery: Learn proper boxing techniques and combinations, from jabs to hooks, with expert guidance.
MORE CLASSES TO COME...
Stay tuned for an enriched fitness experience that goes beyond martial arts, welcoming individuals of all interests and levels.
Yoga:Stress Reduction: Enhance mental well-being and reduce stress through mindful movements and controlled breathing in yoga.
Zumba:Joyful Cardio: Achieve cardiovascular fitness with joy and energy through the vibrant dance workout of Zumba.
Women's Only Class:Empowering Environment: Find community and confidence in our supportive women's only classes, tailored for focused fitness.
Self-Defense:Personal Safety Mastery: Develop practical skills for personal safety, building confidence in real-world situations.